Fresh Hydroponic Greens

Lush spinach leaves — iron-rich, versatile and perfect for cooking or smoothies. Use it in palak paneer, dal, soups and smoothies. Store unwashed in the fridge, wrapped in a paper towel, and use within three days.

Tender young spinach leaves — ideal raw in salads, sautéed or in smoothie bowls. The leaves are small and tender enough to eat without chopping. Keep refrigerated in a sealed box with a paper towel and use within three to four days.

Peppery rocket leaves that elevate any salad, pizza or pasta with bold flavour. Toss it with olive oil and lemon, pile it on pizza after baking, or stir it into warm pasta at the end. Keep refrigerated in a sealed box and use within three days.

Crisp Asian greens with juicy stalks — wonderful stir-fried or in broths. Grown hydroponically, so it needs only a quick rinse. Halve it lengthways and stir-fry, steam or add to noodle soups.

Vibrant red leaves rich in iron and antioxidants — a traditional Indian superfood. Also known as laal maath or lal saag, it cooks like spinach — stir-fried with garlic, added to dal, or made into a simple sabzi. Use within two to three days.

Hearty, nutrient-dense kale with beautiful ruffled leaves — the ultimate superfood green. Strip the leaves from the stems, then massage with olive oil and lemon for a salad, bake into crisps, or add to soups and smoothies. Use within four to five days.

Fragrant, freshly harvested coriander — essential in Indian cooking and garnishes. Use the leaves and tender stems in chutneys, garnishes and curries. Wrap in a dry paper towel and refrigerate in a sealed box to keep it fresh longer.

Fresh methi leaves — slightly bitter with a distinctive aroma, essential for Indian cooking. Use it in methi thepla, aloo methi, methi paratha or dal. Pick the leaves off the stems before cooking and use within two to three days.

Nutrient-dense microgreens — young seedlings packed with vitamins and a concentrated flavour. Scatter them raw over salads, toast, sandwiches and soups just before serving. Keep them in the fridge and use within a few days.